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"Enough" A Mindfulness Poem

Enough. These few words are enough.
If not these words, this breath.
If not this breath, this sitting here.

This opening to life
we have refused
again and again
until now.

Until now

~David Whyte

I created this space to offer mindfulness creative writing and trauma-informed movement tools that will help you navigate the unsteadiness of everyday life. This is a space for breathing, healing, and un-becoming.

I hope you enjoy journeying through.

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"There is no greater agony than bearing an untold story inside you."

~ Maya Angelou