Hi, I'm Rasha! I'm a hybrid soul from the Middle East and Asia, and I currently live in Toronto, Canada. 

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I am an avid reader, a practitioner of yoga and mindfulness, a soulful traveller, and a person who enjoys learning about and working with people.

 

I continue to learn about the intersection between modern science and mindfulness/yogic practices as tools for self-discovery and as a way to reduce the effects of chronic stress and trauma on the mind and body, and it is my passion to share this wisdom with people. 

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I fuse Buddhist mindfulness practices and philosophy with scientific literature as a way to create a holistic approach in my work with clients. 

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I specialize in offering individual and group trauma-sensitive yoga practices that emphasize on elements of safety, choice making, agency, shared authentic experience, and are embedded in neuroscience, attachment, and trauma theory.

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I am currently working toward pursuing a graduate degree in clinical social work, where I hope to be able to offer a holistic approach to well-being, where the mind, body, and soul are integrated as part of the healing process. 

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Let me know how I can help you!

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